Well-Off, Educated and Tech Savvy: The New Couponer – US Business News – CNBC
Constance Atkinson, a 20-year veteran of couponing, estimates that she saves more than $1,000 per year by scouring the newspaper for deals. Select Stock | Agency Collection | Getty ImagesConsumers redeemed 63 percent more coupons in 2011 as t…
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Jorge’s Skinny Muffin
I haven’t mentioned much about the journey that I have been on but this past year I have lost 50 pounds, and now I am looking to get back on track and lose even more. I thought I would pass this along to everyone. Thanks Jorge’s Skinny Muffin.
Jorge’s Skinny Muffin
Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to give sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.
Ingredients
Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia
Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!
Variations:
Lemon Chia Muffin
1/4 cup ground flax
1 tsp. baking powder
2 tsp. chia powder
1 tsp. Barlean’s Omega Swirl Lemon Zest
1 egg
1 packet Steviva
Walnut Skinny Muffin
1/4 cup ground flax
1 tsp. baking powder
2 tsp. cinnamon
1 tsp. coconut oil
1 egg 1 packet Steviva
2 Tbsp. walnuts, chopped
Blueberry Skinny Muffin
1/4 cup ground flax
1 tsp. baking powder
2 tsp. cinnamon
1 tsp. coconut oil
1 egg 1 packet Steviva
2 Tbsp. blueberries
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“How do I get my husband to help with stockpiling?”
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