I haven’t mentioned much about the journey that I have been on but this past year I have lost 50 pounds, and now I am looking to get back on track and lose even more. I thought I would pass this along to everyone. Thanks Jorge’s Skinny Muffin.

 

Jorge’s Skinny Muffin

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to give sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

 

Ingredients

Makes one serving

1/4 cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia

 

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

 

Variations:

Lemon Chia Muffin

1/4 cup ground flax

1 tsp. baking powder

2 tsp. chia powder

1 tsp. Barlean’s Omega Swirl Lemon Zest

1 egg

1 packet Steviva

 

 Walnut Skinny Muffin

1/4 cup ground flax

1 tsp. baking powder

2 tsp. cinnamon

1 tsp. coconut oil

1 egg 1 packet Steviva

2 Tbsp. walnuts, chopped

 

Blueberry Skinny Muffin

1/4 cup ground flax

1 tsp. baking powder

2 tsp. cinnamon

1 tsp. coconut oil

1 egg 1 packet Steviva

2 Tbsp. blueberries

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